Gran Sasso

Mountain · Abruzzo

Gran Sasso

Trip Anchor

The Verdict

The highest and wildest of the Apennines — the Corno Grande (2,912m), the Campo Imperatore plateau, and the chamois. Worth a day or two for the plateau and the hikes; the alpine Abruzzo.

Why go

For the Campo Imperatore (the 2,100m plateau, the 'little Tibet') and the Corno Grande (2,912m, the highest of the Apennines) — the wildest mountain of central Italy.

The Field Guide take

The Apennine Heart

Gran Sasso is the dominant massif of the Abruzzo region and the highest point in the Apennines. Unlike the limestone spires of the Dolomites, which feel sharply defined, Gran Sasso is defined by its scale and its austerity. It centers on the Corno Grande, which reaches 2,912 meters, and the vast, elevated plateau of Campo Imperatore. This plateau, often compared to the Tibetan landscape for its emptiness and elevation, is the defining feature of the area. It is a place where you will find more sheep and chamois than tourists, particularly if you move away from the main access roads and towards the more remote trails.

Campo Imperatore

The plateau is a high-altitude wilderness sitting at roughly 2,100 meters. It is reached by road from the town of L'Aquila or via cable car from Fonte Cerreto. During the warmer months, the plateau is used for grazing, and it is common to encounter shepherd dogs and large flocks moving across the grass. The landscape is exposed and unforgiving; there is almost no cover, and the weather can turn from sunshine to whiteout conditions with little warning. For those who want to hike, the ascent to the Corno Grande is a serious endeavor, requiring decent fitness and proper equipment.

Wild Nature in Central Italy

Gran Sasso is not a resort destination. It is a protected national park designed for those who want to experience the Italian wilderness in a raw state. The villages at the base of the massif, such as Santo Stefano di Sessanio, are quiet and have preserved a medieval layout that stands in stark contrast to the modern infrastructure found in the northern Alps. If you go, do so to walk the trails of the plateau or to climb the peak, but do not expect a standard vacation experience with easy conveniences. The allure of Gran Sasso is its isolation. It is the best place in central Italy to see the rugged, unpolished character of the Apennines, far from the coastal heat and the overcrowded historical centers of the major cities.

What makes it worth going

The highest massif of the Apennines, with the Corno Grande (2,912m) and the Campo Imperatore plateau (the 'little Tibet'). The wildest mountain of central Italy.

Things to do

  • valley

    Campo Imperatore (the plateau)

    The 2,100m plateau, the 'little Tibet' of Italy — a high alpine plain under the Corno Grande, with the sheep pastures, the Castro (the summer shepherds' huts), and the silence. The reason to come; the drive is the attraction.

    full day

  • mountain

    Corno Grande (2,912m)

    The highest peak of the Apennines, for mountaineers (the normal route from the Campo Pericoli); the rest of us see it from the plateau. The Abruzzo's summit.

  • settlement

    Castel del Monte & the hill villages

    The stone hill village on the edge of the plateau, one of the most beautiful in Italy — the base for the plateau and the mountain.

Eat

  • dish

    Arrosticini

    The Abruzzese lamb skewers — the sheep are the plateau, the skewers are the food. The gran-sasso plate.

  • cheese

    Pecorino & the shepherd's cheese

    The Abruzzo sheep cheese, from the transhumance; the plateau is the pasture.

Stay

  • rifugio

    A refugio or a hotel in Castel del Monte

    Stay in a refugio on the plateau, or a hotel in Castel del Monte (or Santo Stefano di Sessanio) for the villages.

What to eat here

The regional specialties — not tonight's restaurant, the food worth understanding before you go.

Dish

Maccheroni alla Chitarra

Maccheroni alla chitarra is the defining pasta of the Abruzzo region. The dish takes its name from the 'chitarra' or 'carrature', a wooden frame strung with parallel steel wires resembling the strings of a guitar. Historical records suggest the tool emerged in the Chieti province during the 19th century, though similar pasta cutting techniques have existed in central Italy for centuries. It represents a transition from simple home-rolled dough to a more refined, structured noodle that retains sauce effectively due to its porous surface. The pasta is deeply rooted in the agrarian culture of the Abruzzo Apennines. Because the noodles are cut on wire, they possess a distinct square cross-section, which creates a firmer 'al dente' texture than standard round-extruded or hand-cut pasta. The tool itself is a domestic artifact, often passed down through generations, and its use is synonymous with the preparation of Sunday family meals across the region, from the coast of Pescara to the mountainous interior of L'Aquila.

Dish

Arrosticini

Arrosticini originated in the mountainous interior of Abruzzo, specifically within the Gran Sasso and Majella massifs. Historically, the dish emerged from the transhumance culture, where shepherds moved flocks between the Abruzzese mountains and the plains of Puglia. When older sheep—those no longer productive for milk or wool—were culled, the tough, lean meat needed a way to be prepared that made it palatable and efficient for nomadic life. Using small, uniform cubes allowed the meat to cook rapidly over an open flame, providing a high-protein meal that could be prepared with minimal equipment while tending to flocks in remote pastures. It evolved from a subsistence survival food into a defined cultural staple centered around the province of Pescara and the town of Farindola. By the mid-20th century, the dish transitioned from rural firesides to restaurants, becoming a focal point of Abruzzese social gatherings.

Dish

Scrippelle 'n Busso

Scrippelle 'n busso is the defining first course of the Teramo province in Abruzzo. While crepes are often associated with France, the scrippella is a foundational element of local identity, likely stemming from the historical cultural exchange between Southern Italy and the French influence during the Bourbon era. The term 'n busso' roughly translates to 'in a splash' or 'in a container,' referring to the immersion of the rolled crepes in the liquid. Local lore often credits the invention to a cook named Enrico Castorani, who allegedly ran out of traditional pasta and improvised by serving thin, egg-based pancakes rolled with cheese in broth. Whether or not this specific anecdote is the absolute truth, the dish effectively replaced stuffed pasta in the Teramo diet, becoming the ceremonial centerpiece of religious feasts and family gatherings. It stands as a testament to the region's ability to create sophisticated textures from minimal, humble ingredients.

All food in Abruzzo →

Getting there & around

Train

Limited or no direct rail access.

Car

A car adds value here.The massif is in the Gran Sasso national park; the Campo Imperatore is reached by a road from L'Aquila or Castel del Monte. A car is the way.

We don't publish real-time schedules. Confirm train times on Trenitalia or Italo, and check current ZTL boundaries locally.

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